INDIVIDUAL THERAPY

Services for individuals are designed to meet a variety of needs. We all struggle with ups and downs throughout life, individual therapy can focus on helping you achieve balance. Individual therapy services offer a warm and open environment to allow you to safely explore your relationships with others and with yourself. Individual therapy can be useful for children, teens, and adults to help with difficulties across all ages.

Individual therapy can help with the following topics, and more:

• Depression

• Anxiety

• Stress Reduction

• Work-Life Balance

• Financial Stress

• Parenting/Divorce

• Anger Management

• Grief and Loss

• Medical Illness

Whether struggling with stress, family problems, academic difficulties, grief, depression, or another issue individual therapy may be beneficial for you. Individual therapy can also help you set goals, find more meaning in your life, or increase overall wellness.